These are wonderful resources to enhance your understand of emotional and mental health.
Deb Dana: How to Use Polyvagal Vagal to Shift your nervous system.
Vicki Tidwell: 4 Essentials for Mastering Boundaries
Sarah Baldwin: Nervous System Regulation 101: The Life-Changing Science of Polyvagal Theory.
Geroge Fallor and Lorie Watson: Make Better Sense of Your Thoughts for Better Sex
Tammy Sollenberger: An Internal Family System
IFS and Richard Schwartz