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Podcasts
These are wonderful resources to enhance your understand of emotional and mental health.
Deb Dana: How to Use Polyvagal Vagal to Shift your nervous system.
Vicki Tidwell: 4 Essentials for Mastering Boundaries
Sarah Baldwin: Nervous System Regulation 101: The Life-Changing Science of Polyvagal Theory.
Geroge Fallor and Lorie Watson: Make Better Sense of Your Thoughts for Better Sex
Tammy Sollenberger: An Internal Family System
IFS and Richard Schwartz
Apps - Mindfulness
Favorite Books
Marriage & Sexual Desire
Internal Family Systems &
PolyVagal Theory
Love Addiction & Co-dependence
Boundaries
Parenting
ADHD
Websites
Addiction In-Patient Treatment
Internal Family Systems
Emotionally Focused Therapy
Exercises
Practicing Radical Self-Compassion
Practicing Radical Self-Acceptance
Practicing Radical Self-Acceptance (2)
Adult Time-Out
Handouts
Drama Triangle
The Survive Thrive Spiral
The Empowerment Wheel
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